I am sitting here thinking about where to start when talking about fitness and exercise. There is so much information out there and different approaches to take. So I’ll start with the basics. You may ask how I can get started with an exercise plan. First you need ask yourself what is your goal. Is it to lose weight, complete a race, spend time with a group of people, reduce stress, be able to protect yourself, or get healthy? There are a lot of great reasons to exercise. Here are few different ways to take on getting fit...
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